Have you ever attended a meeting, information or learning session where you have decided that what is being said is a crock of nonsense? Can you recall how you felt in that situation – apprehensive, angry, frustrated, indignant? Have you ever considered that situations like these may simply be forcing you out of your comfort zone? We all have our comfort zones although, different for each of us. Sit back, close your eyes and with consciousness, think about how you feel when you choose to, or are forced, to step out of your comfort zone.